Long TaiChi Form
Section I
- Preparatory Posture
- Slanting Flying (L)
- Grasp Bird's Tail (R)
- Ward Off (peng)
- Roll Back(Lu)
- Press Forward (Chi)
- Push (An)
- Double Pulling
- Single Whip
- Defending Hands
- Turn. Strike Groin with Wrist
- White Crane Spreads its Wings
- Brush Knee and Twist Step (L)
- Play the Fiddle
- Brush Knee and Twist Step (L,R,L)
- Play the Fiddle
- Brush Knee and Twist Step (L)
- Deflect, Parry and Punch
- Apparent Close-Up
- Cross Hand
Section II
- Carry Tiger Back to the Mountain
-
Diagonal Grasp Bird's Tail
- Roll Back
- Press Forward
- Push
- Double Pulling
- Diagonal Single Whip
- Fist Under Elbow
- Step back and Repulse Monkey (R,L,R)
- Diagonal Slanting Flying
- Defending Hands
- Turn, Strike Groin with Wrist
- White Crane Spreads its Wings
- Brush Knee and Twist Step (L)
- Needle at Bottom of the Sea
- Fan Through Back
- Snake Darts Out
- Turn and Chop with Fist
- Intercept Palm and Pull Down
- Deflect and Parry
- Brush Knee, Punch Groin
- Grasp Bird's Tail (R)
- Single Whip
- Wave Hands Like Clouds (X3)
- Single Whip
- High Pad on Horse (R)
- Separate Feet (R)
- High Pad on Horse (L)
- Separate Feet (L)
- Pivot, Kick with Left Sole (L)
- Brush Knee and Twist Step (L,R)
- Step up, Punch Down, Block Up
- Turn and Chop with Fist (over)
- Step up, Intercept Palm, and Punch
- Cross Hands
- Turn, Kick with Right Sole
- Strike Tiger to the Left
- Strike Tiger to the Right
- Turn, Step Up, Cross Hands
- Turn, Kick with Right Sole (R)
- Strike Ears with Fists
- Step up, Kick with Left Sole (L)
- Pivot, kick with Side Sole (R)
- Deflect, Parry and Punch
- Apparent Close-Up
- Cross Hands
Section III
- Carry Tiger Back to the Mountain
- Diagonal Grasp Bird's Tail
- Single Whip
- Parting Wild Horse'd Mane (R,L,R)
- Slanting Flying (L)
- Grasp Bird's tail
- Single Whip
- Fair Lady Works at Shuttles
- Slanting Flying (L)
- Grasp Bird's Tail
- Diagonal Single Whip
- Wave Hands Like Clouds (X3)
- Single Whip
- Snake Creeps Down
- Golden Rooster Stands on One Leg (L,R)
- Step Back and Repulse Monkey (R,L,R)
- Diagonal Slanting Flying
- Defending Hands
- Turn, Strike Groin with Wrist
- White Cranes Spreads its Wings
- Brush Knee and Twist Step (L)
- Needle at Bottom of Sea
- Fan Through Back
- Snake Darts Out
- Turn and Strike with Fist
- Intercepr Palm and Pull Down
- Deflect and Parry
- Brush Kn:ee, Punch Groin
- Grasp Bird's Tail
- Single Whip
- Wave Hands Like Clouds (X3)
- Single Whip
- High Pat on Horse
- Snake Darts Out
- Turn and Chop with Fist
- Intercept Palm and Pull Down
- Cross Leg
- Brush Knee and Punch Groin
- Grasp Bird's Tail
- Single Whip
- Snake Creeps Down
- Form Seven Stars
- Ride Tiger
- Chop Neck
- Lotus Kick
- Shoot Tiger with Bow and Arrow
- Deflect, Parry and Punch
- Apparent Close-Up
- Cross Hands
- Conclusion of Tai-chi-ch'uan