基本姿势
- Basic Stances
- Small Horse-riding Stance
- Wide Horse-riding Stance
- Bow and Arrow Stance
- 70-30 Stance
- Training Postures
- Three Planes
- Rhino Watching the Moon
- Lohan Watching the Moon
- Combined Lying Stance
- Swallow Skimming the Water
- Supporting the Sky
- Dull Sickle Reaping the Rice
- Kuei-hsing Pointing to the Winner
- Black Dragon Playing in the Water
- Angel Staring at the Mirror
- Li-Kuei Sharpening the Axe
- Basic Exercises
- Mirror Mopping
- Double Arm Lifting
- Single Arm Lifting (Playing the Fiddle)