Vegetable Chile

北加福智健康素食班
2/14/06 烹飪示範食譜

材料 :

• 2 tbs olive oil
• 1 green bell pepper, seeded and cut into ? inch pieces
• 1 red bell pepper, seeded and cut into ? inch pieces
• 1 large carrot, chopped
• 1 jalapeno pepper, seeded and minced
• ½ pound dried lentils
• 1/3 cup tomato paste
• ½ 15-ounce can red kidney beans
• ½ 15-ounce can pinto beans
• ½ 28-ounce can stewed tomatoes
• 1 teaspoon chili powder
• 2 teaspoons ground cumin
• salt
• black pepper

作法 :

1. In a large soup pot, heat olive oil over medium heat. Add green bell pepper, red bell pepper, carrot, and jalapeno pepper. Cook until soften, about 3 minutes. Stir in 3 ½ cups water and other ingredients. Stir to blend.
2. Bring to boil. Reduce heat to medium low, cover and simmer, about 25-30 minutes. If the chili starts to dry out, add water needed.